Half lord of the fishes is a seated restorative twist, that strengthens, rejuvenates and improves spinal mobility, helping you to develop a mindful, calm, meditative state.
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Yoga is all about balance, of mind, body, and spirit. Tree Pose, allows us to develop that sense of balance, so vitally important to our mental and physical well-being.
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Reeds Farm Estate,
Roxwell Road,
Writtle,
Chelmsford,
Essex, CM1 3ST
Tel: 01245 422 556
