April Showers...but get toned April shoulders (and arms!)
Written by Erica Foulds-Capon April 29, 2019
I hope you managed to find time for some shoulder stretches since my last edition, if you haven’t read it yet I discussed sore shoulder niggles, importance of upper posture muscles being strong and balanced and how to get moving to alleviate pain.
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If you read my first article you already know I am here to help you break down your fitness journey into goals and focuses that are effective, easier to achieve and that don’t require any fancy equipment!
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