The Sanskrit word for Warrior is Virabhadrasana (Veer-ah-bah-drahs-anna). There are three primary Warrior poses; I, II and III, and then variations thereof.
These poses are aptly named after a fierce warrior from Hindu mythology, Virabhadra, who is said to symbolize our inner ability to overcome ego and ignorance. The poses challenge and test us but in doing so bring us strength, focus, confidence and courage.
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