The fourth trimester starts from the moment your baby is born and lasts until they are three months old. The term is used to describe the period of time after birth when both parents and baby are adjusting to their new lives.
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Whatever the reason you come to yoga, you're bound to experience the benefits to your physical and mental wellbeing. If you're yet to try it – what are you waiting for??
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Writtle,
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Essex, CM1 3ST
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